Snoring, often dismissed as a mere nighttime nuisance can be a sign of underlying health concerns that deserve serious medical attention, experts warn.
According to health specialists, snoring occurs when airflow through the nose and throat is partially blocked during sleep, causing surrounding tissues to vibrate. The obstruction can be due to factors such as nasal congestion, obesity, enlarged tonsils, alcohol consumption before bedtime, smoking, or sleeping in certain positions.
“While occasional snoring may be harmless, frequent and loud snoring could be a symptom of sleep apnea, a serious sleep disorder where breathing stops and starts repeatedly,” said Dr. Olufemi Adeoye, a respiratory health consultant. “This condition not only disrupts sleep but can lead to low oxygen levels in the blood, placing strain on the heart and brain.”
Medically, the dangers of persistent snoring extend beyond daytime fatigue and irritability. Chronic snoring and sleep apnea have been linked to high blood pressure, heart disease, stroke, type 2 diabetes, depression, and memory problems. In children, it can also contribute to poor school performance and behavioural issues.
Experts advise that lifestyle adjustments such as maintaining a healthy weight, avoiding alcohol before bedtime, treating nasal allergies, and sleeping on one’s side can significantly reduce snoring. In severe cases, medical interventions like Continuous Positive Airway Pressure (CPAP) therapy or surgery may be recommended.
“Snoring is not just a social inconvenience; it’s a potential red flag for dangerous health conditions,” Dr. Adeoye added. “If you or your partner snores loudly and persistently, seek medical evaluation. Early diagnosis can save lives.”
Health professionals emphasise that addressing snoring early can prevent complications and improve quality of life both for the snorer and those kept awake by the sound.
